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You could easily spend several thousand dollars on exercise equipment, yoga classes, and private training trying to get results like these.
But with Move Strong you get lifetime access to months' worth of proven, repeatable training for less than a few appointments with a personal trainer.
👋 You're saving $70 today by getting all three Move Strong programs as a bundle.
✓ Lifetime Access
✓ Brilliant Support
✓ Results Guaranteed
🤝 Results Guaranteed: If you’re not moving noticeably better in the first two weeks, we don’t want your money. Send us an email within 14 days of your purchase and we’ll give you a full refund.
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MOVE STRONG
Move With Unrestricted Freedom and Confidence in Everything You Do.
$315 $245
“…transferrable ninja skills that you won’t get from reps in the gym.”
“…their speciality is simplifying their expertise down into things that anyone can attempt.”
I have had my left shoulder rebuilt, multiple herniations of my lumbar spine, and even a broken neck... [T]oday I am stronger than I have ever been. My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. It is incredible.
I Guarantee (With My Own Money) That You'll Feel More Flexible... In As Little As 15 Minutes Per Day A Few Times a Week...
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Your ability to move well and stay injury-free is influenced by everything from flexibility to strength to spatial awareness.
And your body needs a consistent way to improve these factors while feeling both safe and confident.
Mobility is about way more than just how loose or tight your muscles are. In fact, your brain and central nervous system are the biggest drivers of decreased mobility.
And that's why some people can go to yoga for years and still be tight and inflexible.
Stretching alone is good if you already have great flexibility—but it's usually not enough if you need to improve your mobility or if you want to avoid injuries.
At GMB, we're 3 lifelong practitioners of martial arts, so mobility has always been incredibly important in our sports and lives. And over a decade ago, we started helping clients gain the best mobility of their lives.
At first, we were just OK at it. But after a few years and finally understanding the FULL PICTURE of mobility, we came up with a methodology that has consistently helped our clients (over 106,341) get fantastic results.
Introducing...
Move Strong is a bundle of 3 fundamental programs that build useful strength, resolve tightness and aches, and teach your body to move with effortless control.
Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program.
Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. My wrists are flexible now, I can sleep on my left shoulder without pain, and my lower back is loose and free to move. It is incredible.
My usable strength has increased so tremendously it's astounding. I am amazed by your programs and what they do. I am living proof that they work and I am truly humbled.
JUSTIN HEPLER
SCOTTSDALE, AZ, USA
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With Move Strong, clients are getting amazing results like Justin above, and...
✅ Zero Equipment Needed
✅ Adjusts to Fit Your Schedule
✅ Great For Beginner to Intermediate
1. Assess Your Starting Point
2. Address Your Weak Links
3. Apply Your New Capabilities
You'll discover what's holding you back from being able to perform and feel your best, so you know exactly what to focus on to get the results that matter to you.
Each session walks you through our proven process to get stronger, relieve tightness and aches, and build skillful control right where you need it.
Move Strong builds your capabilities for confident athletic movement, so you get more power, freedom, and confidence in virtually everything you do with your body.
It's designed for the busy and unpredictable lives of real people with real responsibilities:
But unlike most workouts whose approach is basically, "Just push harder!" — we guide you through our proven method for quick, personalized results:
There's no guesswork. It's all baked into the 3 programs you get with Move Strong, starting with...
ELEMENTS
Elements develops the strength and mobility that sit at the core of unrestricted, pain-free performance. It makes you more coordinated and resilient for every activity.
Then keep advancing your mobility and functional strength right alongside your other activities, with...
MOBILITY
INTEGRAL STRENGTH
Mobility combines proven flexibility exercises with functional movement training to free up your hips, shoulders, back, and other major joints—even if stretching has never worked before.
Integral Strength teaches your body to generate power and endurance for the kind of athletic movements you use in your sports, martial arts, and outdoor adventures.
Choose 15, 30, or 45 minute sessions to fit the time you have to train
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☃️
Each session includes dedicated prep time, so no need to warm up beforehand
Built in tracking, timing, and logging so you learn from each session
✏️
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Low-intensity sessions to keep making progress even when you're not feeling 💯
We spent years refining the tech and programming to make sure Elements will complement and improve what you're already doing.
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Customize your schedule with calendar integration and optional email reminders
Whenever and wherever you train, just log on, select the amount of time you have that day, and press start.
The program picks up where you left off and shows you exactly what to do to get results.
Join professional trainers, competitive athletes, martial artists, recovering couch potatoes, new parents, weekend warriors, hip replacement patients, cancer survivors, and people a lot like you who use GMB Programs to perform and feel their best.
“Within 6 weeks of starting GMB Mobility I felt better than I had in years. I was shocked.”
We've helped over 106,341 people improve their mobility...
From Skeptical to "Huge Benefits"
WILL S.
I've been working out fairly regularly for years and am in pretty good shape by most people's standards but am getting huge benefits from Elements. I can basically hang out in a deep squat now, forward folds are easy, I can now briefly hold an unsupported handstand solely due to the high frogger and monkey.
"I saw some comments on a Reddit thread at one point about it being too basic, but after having gone through it myself I'd bet money that those people saying it was too basic would have changed their tune if they'd stuck with it for the first couple of weeks."
Strong Enough for the Great Wall!
LAURA T.
Thank you to GMB Fitness for your Integral Strength program. My exercises are coming along well, my rowing has improved due to a stronger motor movement in my legs and my running posture feels great.
I recently ran the Great Wall of China marathon. Despite not having trained for it, I completed it. It took 10 hours and 5 minutes, included over 10,000 steps with 3,300m of elevation.
I think my shrimp squat practise most days is what has made my legs strong enough to complete a challenge like this with little running training. Thank you, GMB!
No Aches or Pains... "Even at 45"
STUART M.
Overall, I just feel thrilled with the whole program. I am so close to being able to do that first unassisted pull up. And I know my form on push ups is a million times better. I can even do strong form on an unassisted ring dip.
But it's the little things which make the difference. I have no aches and pains. I can get into a deep squat and just relax... it feels like the best stretch.
I literally feel like if I keep working, that the world can be my oyster... even at 45.
"Incredible" Mobility and Strength
GRANT B.
Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip.
While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. My flexibility, mobility, and strength at weird joint angles was incredible. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. Having it integrated with Praxis makes it really easy to go through.
Already Reduced Aches and Pains
CHRIS S.
I'm a 47-year-old retired military leader and a competitive powerlifter, with a host of service connected injuries. Integral Strength has already reduced a number of the aches and pains that are typical among Master Class lifters and many people my age. I chose Integral Strength as a counterpart to my Powerlifting and Hardstyle Kettlebell training, and I’ve been enjoying the process of redefining and earning progressions, and experiencing the common principles between unloaded and loaded human movements.
I had a good feeling going into things and your program exceeded my already positive expectations. The training has been an absolute joy.
Helps My BJJ and Kettlebells
MEG G.
This program is GREAT. I practice BJJ and this program has helped greatly with my mobility in that. I also do kettlebell training and working with Elements has helped improve my kettlebell form and technique. I LOVE IT!
I have an injury from nearly 2 years ago while I was training for a strength challenge and this program has really helped with the final things that have still been hanging on from the injury. Some of the lingering daily pain I has gotten much better with this!!!
I am so happy with Elements that I recently upgraded to the bundle of the other programs.
"Really pleased with this programming! I have a yoga and strength training background and I am so impressed with the way that GMB takes the best of those movements and programs them in a way that they are fun and dynamic. I find the "ease into the movement" approach to be effective at building strength over time. I am working through Elements and I also really like that I have the option to start with 15 minutes and build up to 45 as I get better. Love it!"
–JOSHUA M.
"I used to crank out bodyweight workouts. Exercised because I had to. Then 6 years ago I found elements. Been doing element style workouts ever since. I really like the app. How it arranges the exercises. I move great, can chase my kids. And I don't hurt myself when I do it. I like the approach to play. And I can push myself as much as I like. Taking the workouts to really hard, or something to move my body after hours of working."
–DON G.
"Coming from a background in both yoga and calisthenics, I have absolutely loved Elements. It feels like a perfect combination of both worlds. I am working through my third go-round with the program and have never moved better! As a pleasant side effect, I have way fewer aches and pains than I used to when practicing yoga or calisthenics and I have a ton of fun playing around with the movements. The pre, practice, play, push framework is also fantastic."
–JEREMY A.
"I have been using this for a few weeks now. It is very easy to follow and I have reached out with problems I have had regarding some challenging movements. They have returned lightning-fast solutions! The value for the price is amazing."
–AARON G.
"As a 42 year old, dad of four boys. I was freaking out about how my body was letting me down. I had a bad back. Lacked mobility and I was increasingly struggling with keeping up with the boys or doing my karate without significant discomfort the following day. I toyed with the idea of GMB fitness for a while, but after seeing an online sale I started on Elements. It was an eye opener! I loved the way it gently layered on the exercise level to slowly build my core strength and flexibility. From there I added Floor Loco and GMB Mobility. All of these have added strength and flexibility to my life. My back pain has dissipated significantly I’m feeling stronger and more flexible. I’ll be started the next program as soon as I’ve finished with GMB Mobility and Floor Loco. Bring it on! I love the scheduling and Team style and support."
–OLIVER B.
"I have done a few of the GMB programs now and love them all! They are so fun to do and I am getting stronger!"
–JONI L.
"This is my third run of Elements: It feels as though every time I revisit a movement, I learn or feel that there's something more to it. I love the rate of progression of the movements and feeling the transitions, and I particularly enjoy being able to use them to assess or address any "sticky points" that may creep up that day. For me, it's a perfect addition of mobility work to jiu-jitsu training."
–BRYNN D.
"I absolutely love the variety that GMB offers. I have been consistently using GMB for nearly three years and I have enjoyed every minute of it. I am currently using integral strength and elements daily. I can honestly say that I have been challenged and thriving far more than the previous 28 years of lifting weights. I am looking forward to the new programs that GMB will offer."
–JASON B.
Even if other programs have failed you, we guarantee you will get results. That's not bravado. That's confidence from helping over 100,000 clients hurt less and perform better.
Unlike the cheesy (and often fake) before-and-after shots from most fitness companies, these results are typical. If you put in the work, Move Strong will get you moving and feeling your very best.
It's like they say...
The best time to start fixing your body's aches and making it stronger and more capable is 2 weeks ago.
The second best time...