Get your body feeling and performing the way it should.

Mobility. Joint integrity. Motor control.

They're not sexy. But the things you can do with them are.

In just 15 minutes a few times a week, Elements builds the capacities you need to confidently hit your athletic goals.

Fill in the gaps most workouts neglect with Elements.

GET STARTED

Join over 65,000 people using Elements to move and feel better.

Forget endless stretching and "mobility work."

Resolve tightness and improve your performance in less time by combining strength, mobility, and skill in a single, efficient practice.

If your body's not performing at the level you expect, no amount of supplements or "recovery aids" is gonna cut it. Because what's really missing is some combination of strength, flexibility, and motor control.

Elements teaches movement patterns that train all 3 simultaneously.

Then it systematically progresses those patterns session by session. So you go from stiff and sore to serious movement skills in the time you'd usually spend doing the same old gym-class stretches that never get you anywhere.

As you follow the clear, online instruction... 

👉 You go deeper into hip and spine mobility

👉 Your shoulders get stronger and more stable

👉 Your hamstrings get progressively more flexible

👉 Plus you fortify your wrists, ankles, legs, arms, etc...

...which translates to easier range of motion. Better coordination. Greater resilience against injury. And more confidence during the toughest parts of your sports and training.

And you don't even have to go keto or switch to cold showers.

Get results without throwing off your routine.

Justin Hepler
Scottsdale, AZ, United States

"Never in my life have I seen such vast improvement in health and fitness as I have working on your Elements program. My wrists are flexible now. I can sleep on my left shoulder without pain. And my lower back is loose and free to move. My usable strength has increased so tremendously it's astounding."

Amanda Chung Fat
Paris, France

"Elements was the first program I’d ever in my life just gone start to finish. I felt myself getting stronger. My back pain started to go away. My squat got better. The flexibility was coming without me really having to work on it directly. It's magic."

Jason Rhoads
Superior, WI

"I use your Elements program and it has changed the way I move! Most days I do Elements in the morning and then trail run, hike, or mountain bike during the day. I'm 50 now. So I'm excited to have grandkids soon and be able to play on the floor with them without pain or discomfort."

Vaidė Grainienė
Triathlete, UK

"Elements just supplements all those little things that it’s so easy to neglect when you do repetitive sports, day in and day out. All people of different shapes, of different flexibility, with different pains, they can do this."

Will Schatz
Owner, Iris Union Digital Marketing

"I've been working out fairly regularly for years and am in pretty good shape by most people's standards, but I'm getting huge benefits from Elements. I can basically hang out in a deep squat now. Forward folds are easy. I can briefly hold an unsupported handstand solely due to the Elements moves."

Christian Ampania
Fitness Coach, Sacramento, CA

"I’m AMAZED at how much my active mobility has improved in just 3 weeks of Elements. I no longer have chronic tension in my neck. My shoulders move better-than-ever. And getting into deep squats feel effortless. I feel like my body has a lot more options for moving around now."

We spent years refining the tech and programming to make sure Elements will complement and improve what you're already doing.

Choose 15, 30, or 45 minute sessions to fit the time you have that day

☃️

Each session includes dedicated prep time, so no need to warm up beforehand

No more searching for tutorials and reading charts – just show up and hit start

▶️

Customize your training schedule and book reminders on your calendar

📆

💪

Low-intensity sessions to keep making progress even when you're not feeling 💯

🙋‍♀️ Still got questions? We've got answers...

What equipment is required?Will I build muscle?How long do the workouts take?Am I too old? Too fat? Too inexperienced?How will this help me with [your sport]?What moves will I learn?Is this a good program for women?Can I combine Elements with other training programs?

Get the best deal we offer with a bundle...

💪 Move Strong Bundle

Get our 3 core programs to build the strength, mobility, and dynamic control that underlie real athleticism:

• Elements for a strong, agile foundation

• GMB Mobility for focused range-of-motion gains

• Integral Strength FE for dynamic power and endurance

• Normally $315 (save $120)

Train your body to move with more ease and confidence in everything you do:

Build Strength & Movement

✓ Lifetime Access
✓ Brilliant Support
✓ Results Guaranteed

$195 -

Move easier. Hurt Less. Perform better.

Elements uses the most efficient and effective practices we've learned from decades of training. But you only need a couple weeks to start reaping the results.

As soon as you sign up you get lifetime access to 40+ Elements sessions, including free updates as we continually make it better. All for less than a couple appointments with a personal trainer.

What happens after I finish the program?Start Moving Better Now

✓ Lifetime Access
✓ Brilliant Support
✓ Results Guaranteed

$70

Results Guaranteed: If you’re not moving noticeably better in the first two weeks, we don’t want your money. Send us an email within 14 days of your purchase and we’ll give you a full refund.

Other Payment Options: Make 3 payments of $25, or see Bundle Deals

Yay! You made it to the bottom of the page...

Copyright © GMB Fitness® 2022 | Terms | Privacy

Here's the kind of results you can expect 
with Elements...

Unlike the cheesy (and often fake) before-and-after shots from most fitness companies, these results are typical. If you put in the work, Elements will teach you to move with effortless control while reducing the tightness and aches that build up in daily life.

Everything's laid out in clear video tutorials on our exclusive online training platform. So all you have to do is show up. Elements will walk you step-by-step through exactly what you need to strengthen your weak links, loosen stiff joints, and learn to move your very best.

RECOGNIZED AS ONE OF THE BEST HOME WORKOUTS ONLINE:

“…transferrable ninja skills that you won’t get from reps in the gym.”

“…their speciality is simplifying their expertise down into things that anyone can attempt.”

Elements teaches movement patterns that train strengthflexibility, and motor control simultaneously. 

Then it systematically progresses those patterns session by session. So you go from stiff and sore to serious movement skills in the time you'd usually spend doing the same old gym-class stretches that never get you anywhere.

Get results without throwing off your routine.

We spent years refining the tech and programming to make sure Elements will complement and improve what you're already doing.

Other Payment Options: 
Make 3 payments of $25
or 
see Bundle Deals

💪 Move Strong Bundle

Build Strength & Movement

✓ Lifetime Access
✓ Brilliant Support
✓ Results Guaranteed

$245 -

  • You get Elements plus 2 more top recommended programs

  • Dedicated Mobility program for efficient ROM gains

  • Proven bodyweight strength program for power and endurance 

  • Normally $315 (save $70)

🌎 Move Complete Bundle

Get our complete core training and coaching package to accelerate your progress.

Includes everything in Move Strong, plus...

• 1 Year of Alpha Posse Coaching for individualized results

• Regulator readiness bundle for injury resilience and faster recovery

• Normally $640 (save $245)

Get our coaching team in your corner to make sure you get moving your very best:

Get the Complete Package

✓ Lifetime Access
✓ Brilliant Support
✓ Results Guaranteed

$395 -

Or get Elements alone for $95 $70

👆 
Click to see our Black Friday deal...

 Normally $95