Best GMB Articles & Tutorials

Why Stretching Isn’t Working (And 3 Adjustments That Fix It)

Stretching can be frustrating at first. These practical tips and demonstrations will help you make progress, even if you're super stiff.

Animal Movements: Locomotor Exercises for Weird Looks and Incredible Agility

Animal movements are the basis for building full body strength and control. Learn how to incorporate them into your training for a strong foundation.

The Praxis Curriculum: Your Roadmap to Physical Autonomy

Most training programs don't account for your goals and your starting point. Here's how to build your fitness roadmap to reach your goals.

Self-Assessment: How to Check Your Movement Capability

Self-assessments help you focus on proper training techniques and keeping goals on track. Read more about how to take control at every step of your training.

Minimal Morning Mobility Routine – 4 Minutes is All You Need

Some days, you don’t have time for anything more than the bare […]

Movement Snacks: 57 Simple Ways to Get More Exercise Every Day

More and more research says Non-Exercise Physical Activity (NEPA) is far more important for health than formal exercise. Here are some ideas to get more daily movement.

100s of Free Training Resources

Since 2010, we’ve been sharing articles and videos covering everything you need to know about building physical autonomy – specific skills, training concepts, lifestyle advice, and anything else you could need to feel strong and confident in using your body every single day.

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Hip Mobility Exercises: 3 Proven Routines to Unlock Your Tight Hips

Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.

Shoulder Mobility Exercises: Find Your Restriction, Then Fix It

If you have tight shoulders, don't just do random stretches. Use a targeted daily shoulder mobility routine to address common issues head-on.

How to Do a Perfect Handstand: Prep, Progression & Training Plans

Prep, progressions, and training plans for beginner to advanced handstand training. Videos, charts, and FAQs for all stages.

L-Sit Hold Progression: 6 Steps to Rock Solid Core Stability

Need help with your L-sit? Here's a detailed tutorial covering strength preparation, correct technique, skill progression, and flexibility.

How to Squat Deep: A Realistic Bodyweight Roadmap

Develop the mobility you need to get deeper and more comfortable in your squat. Proven progressions, troubleshooting, and advanced options.

How to Build Stronger Knees (From a PT Who’s Seen 1,000s of Them)

Many of us suffer from knee pain and experience crunchy knees. Follow our guide to understand how your knee works, common myths and ways to build healthy knees.

💪 Training with GMB

Elements, Mobility, and Resilience Compared: What’s the Difference and Where to Start

Elements, Resilience, and Mobility are our three most popular programs, and if […]

Beginner? Here’s the ONLY 2 Exercises You Need

If you want to get started with bodyweight training, you don't need 100 different exercises. This guide will show you how just two exercises are enough to get most people started.

How to Make Consistent Progress without Stalling

You can accomplish a lot in a year of training. We give you some examples and how to make the most progress using the GMB Method.

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Physical Autonomy: Refining the Purpose of Fitness Training

Physical autonomy means having complete freedom of the human body. Discover ways to master your own body through complete body movement and reach new levels of control you never knew you could reach.