Available Now Through September 29th
Build the Exact Skills & Attributes Most Associated with a Long, Active Life
Literal Immortality is our irreverently-named, clinically-backed longevity practice to keep you playing, training, and enjoying life for many more years to come.
No ice baths or weird supplements required.
100% Online | Lifetime Access | Minimal Equipment
âThis course isn’t about exercising, it’s about how to move to keep living. Really good complement to Elements or Integral Strength.â
~ Derek, CanadaâThe duration of 20 minutes is just right. Easy to fit in my day. You also learn how to fall safely in every possible direction, which is a pretty useful skill to have.â
~ MartinaâI have completed several rounds of Literal Immortality. I work to keep this as part of my weekly routine. Sometimes as a recovery day, sometimes as a workout.â
~ Kevin“Literal Immortality? Is this some kind of a joke?”
Ah, you picked right up on that, did you? Good!
We believe life is too short to take too seriously đ So this program has a silly name, but the training is no-nonsense, research-backed, and straight-to-the-point.
Here’s the gist:
Your Age Doesn’t Set Your Training Priorities. Your Capabilities Do.
Your doctor sees “strength decline” and says “lift weights.” They see “stiffness” and recommend “stretching.” Your doctor probably isn’t an expert on training.
We are, and we’ve gone through the research ourselves to find out which kinds of exercise matter most for staying active.
The predictors of a long, active life aren’t the ones most people train for.
Proactive Training “Insurance” For Staying Active Past 40, 50, 60, and Beyond
This isn’t “senior fitness.”
It’s targeted training for the specific capabilities research shows predict whether you’ll still be hiking, training, and doing what you love at 70.
Most workouts build general strength and mobility. LI targets the specific predictors most training ignores:
- Grip Strength & Hand Function – Correlates with mortality better than most medical markers
- Floor Movement & Transitions – Sit-to-rise ability without hands predicts independence
- Balance & Coordination – Dynamic stability and reaction time for fall prevention
- Falling Safely – Practiced in every direction, so a slip stays a slip
- Impact Training – Targeted bone density work through controlled movements
- Short Cardio Bursts – Short, intense intervals that improve cardiovascular resilience
General fitness helps with all of these. Targeted work is what moves them, and we designed LI to target them more specifically than Elements, Integral Strength, or Resilience do.
Different job, different tool.
Just add 1-2 sessions a week to your regular routine.
Program Details:
- 36 Training Sessions designed for repeated cycles as ongoing maintenance
- 20 Minutes Each – a short prep, a circuit with a different focus each session, and a minute to reflect at the end
- Progressive Structure – builds from basic patterns to integrated challenges
- Minimal Equipment – something to hang from, plus open floor space
- Lifetime Access – yours forever, use it when you need it
Note: This isn’t a beginner program. LI includes high-intensity circuits and assumes some basic training experience. If you’re new to bodyweight training, start with Elements first.
Here’s What Our Clients Say:
âI’m 60 and I feel better now than when I was 50. I feel much less prone to injury.â
~ Chris, USAâI’m 72. Of the numerous GMB programs I have used, it seems to be the one I use most. Highly recommended for the over 70s.â
~ SteveâThe boys of GMB keep me able to get on and off the floor, which is necessary for my job as a veterinarian.â
~ Patricia, 61The time to train these is when you feel fine, not when things break down.
Prepare Your Body Now for Decades of Reliable Durability
You don’t need to spend your entire paycheck on whatever supplements the health podcasters are shilling this month. 1-2 short sessions per week cover the *proven* markers of a long, active life, so you can spend the rest of your time doing what matters to you.
Literal Immortality opens once a year. This year, it’s available through Tuesday, September 29th.
Results Guaranteed: If youâre not moving noticeably better after a few sessions, we donât want your money. Send us an email within 30 days of your purchase and weâll give you a full refund.
Frequently Asked Questions
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own đ
Lifetime Access
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
You’ll never lose access to your programs. If you have to take time off, pick right back up where you started. Your training materials are always available.
Free Updates
Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.
Brilliant Support
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.
I'm already doing a different program. Can I do this, too?
Yeah, most people won’t use this as their main thing. It’s designed to be supplemental. The sessions are short, so they fit easily on off days or as a morning wake-up practice.
Is this a membership or subscription?
No. It’s a one-time purchase, and you keep it forever, same as all our programs.
What equipment will I need?
You’ll need something to hang from for the hanging exercises. That can be anything: a pull-up bar, a tree branch, a beam in the garage… Feel free to get creative. Other than that, just a little bit of open space to move around in.
Hold on, 50 is not old. Where are all the old people?
Scroll back up and watch that video to see some of our clients in their 50s and 60s, and check the reviews from Chris, Steve, and Patricia. We’ve also trained clients up to 100 years old. More to the point, we chose these exercises based on academic literature and clinical reports. The data is clear: developing your balance, strength, and bone/joint health correlate with a long, active life. It’s best to start early, but exercise doesn’t “stop working” once you hit some arbitrary numerical milestone.
Aren't you confusing correlation and causation here?
Any college sophomore can tell you that ice cream sales don’t cause drowning deaths. But researchers, statisticians, and doctors all rely heavily on correlative studies to provide directional clues where causation is difficult or impossible to pin down in a laboratory setting. If you review the citations we’ve provided, you’ll see that the studies and their conclusions are well-supported and uncontroversial.
Isn't VO2 max a better predictor than grip strength?
A few of you asked a robot about this. Two things: VO2 max isn’t the same as “cardio endurance,” so if we’re getting technical, that’s a different measure. And yes, fair point. A couple of large studies from the last two years do put cardiorespiratory fitness ahead of grip. Both are very important, and LI trains both. Grip earns its spot on the list because you can’t fake it: a strong grip comes from using your body to do real things, which is what the research is picking up.
Speaking of which, where are those references?
We did you one better and wrote up a thorough research review with citations here.
Why is this only available for a couple of weeks?
LI isn’t a core program for us. Our main focus is supporting clients using Elements and our curriculum to build foundational capability, and keeping everything available all the time distracts from that. So we open Literal Immortality once a year. The deadline also forces a decision: either you want targeted longevity training or you don’t, and we’d rather you make that call now than pretend you’ll decide in six months.
Will this actually make me live forever?
No. There’s no such thing as immortality, and you won’t live forever just because you exercise.
Wouldn't an eternal life get boring and meaningless after a while?
Depends how many donut flavors are theoretically possible. And how long it takes the human brain to forget them completely so you can experience them again as if they were brand new. Only one way to find out, right?
How is this different from Elements or Resilience?
Elements builds foundational movement patterns.
LI targets specific longevity predictors through grip training, floor transitions, fall preparation, and cardio intervals.
Resilience also includes floor work and some (different) falling, but it’s more focused on joint health and strengthening your connective tissues, like tendons. Rather than specific longevity markers, it’s aimed at injury prevention.
Is there an app I have to download?
No, you just use the browser on your computer or phone to access it.
Most of our clients enjoy using a larger screen, and you never have to worry about downloading the most recent version. It’s all just there for you anytime.
What if I have a question that's not covered here?
Check out our full FAQ area for more answers or to get in touch with our coaches: get answers here
See what our clients are saying about their results with Literal Immortality…
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